Spiga






Combine Your Social Networks

01 March 2010 at 1:50 AM Posted by me

Get English email directly from


Social Network in the Internet is increasingly a growing area. Most of young Internet users will make simple updates through social network through phones.

This article is to show simple way to combine various social network service that we can updates can through one source of update tool. In this example we are going to used Gtalk or Gmail Chat.

Gtalk Identica

(1) If you are a Gmail Chat or Gtalk updates can be done with the chat function. Things must be done is to combine web and identi.ca your Gtalk. Gmail Chat Gmail and Gtalk using the same address.

1a) Register with Identi.ca in http://identi.ca/

1b) With Gmail Chat or Gtalk invite update@identi.ca as a friend. (Buddy list)

1c) After signing into Identi.ca, please login and select Connect and IM Settings and enter your Gmail email address http://identi.ca/settings/im

A confirmation message will be sent in your Gmail Chat or Gtalk.

For those of you who never use the Gmail you can signup by visiting this link http://mail.google.com/

Gmail Chat is a software architecture in Gmail and Gtalk is the client.

To download Gtalk visit http://www.google.com/talk/

Combine Twitter And Facebook

(2) Return to the Connect option. Select the Twitter and Facebook to allow you to make updates from Gmail Chat to the Identi.ca to Twitter and Facebook account.

Facebook Connect

(3) If you do not want to use and just want to Connecting Identi.ca and Twitter Facebook

3a) in Facebook Login

3b) Use the link http://apps.facebook.com/twitter to allow Twitter to update Facebook status.

3e) Use this link http://www.facebook.com/twitter/ that lets your Facebook Page update Twitter.

(4) Other Internet that you can combine with a combination of example

4a) Google Buzz (updated via Twitter)



4b) WeFollow http://wefollow.com/

Twitter Directory and Search


Forum OSDC.my

Savor Chat is a very simple FREE group chat application for Facebook and Twitter users. Finally, an application that brings Facebook and Twitter users closer than ever.

4d) FriendFeed http://friendfeed.com/

Example

FriendFeed is a service that makes it easy to share with friends online. It offers a fun and interactive way to discover and discuss information among friends.

4e) Twibbon http://twibbon.com/


Twibbon is the easiest and most powerful way to promote awareness of your cause on Twitter. The service Overlays a small icon onto supporters' profile images to create a 'Twibbon', making an impactful online statement. The user's Twitter account automatically tweets to let everyone know about their affiliation.

Women of Malaysia Social Network

Google translate http://translate.google.com/ can  translate Malay to English.

Blood Donation Campaign In Internet

Digital World Facebook Fan page.

In conjunction with the new year 2010. Set your clock.

Harisfazillah Jamal aka LinuxMalaysia aka Hafnie

Email: linuxmalaysia@gmail.com

17 February 2010


Archive

Labels: 0 comments Links to this post

Nutritional Benefits of Chicken Eggs

26 February 2010 at 11:29 PM Posted by me

Nutritional Benefits of Chicken Eggs

On the web

Malay translation

We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality and have almost all vitamins and minerals needed by the human body. It is the cheapest source of protein. Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by the body.

Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shiny shell and the egg will sink fully when put in the water. Egg also should come clean with the storage box or cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers and droppings.

Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Check the expiry date of the eggs and select the longest expiry date or the approximate time of use.

Keep eggs in sealed or special places for the eggs. Make sure it is not mixed with materials that smell because the smell will be absorbed by the eggs through the shell. The correct way to store eggs is sharp end at the bottom.

To facilitate the skin peeled off from boil eggs, add a little salt while boiling. Eggs that have been boiled, when spin eggs will rotate with steady and  in one place spining. While the raw egg will turn uneven.

Declared H5N1 virus infection, take addational steps boiling eggs until fully cooked. Do not eat eggs raw or half cooked eggs until the area was declared safe.

Handling of eggs is important. Make sure wash the eggs before and during storage before use. Also we need to wash hands after handling eggs. This is to ensure the shell is free from bacteria.

There are various types of egg products and quality. Chickens that produce eggs of this types are given special foods. You can see the eggs with Omega 3 product, and there are egss with caratonoid and additional selenium.

This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additional nutrients can also help in terms of health.

Omega 3 can help in reducing heart attack and also enhance brain development.

Selenium is a mineral and anti-oxidant and they can help the improved immune system.

Caratonoids is also a complete phytonutrien dietary intake of nutrients. Xanthrophylls is the caratonoid contained in the eggs. It helps protect cells in the human body from the effects of ages and natural cuases.

Eggs are among the best sources of protein. According to a research study, the intake of quality chicken eggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However, diversity is important. There are various types of proteins needed by the body grow and repair of the human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina can complete the type of protein needed by the human body.

Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30 minutes to an hour each session.

The above information is for general knowledge only. Consult your doctor for any health problems.

Recipe in Malaysia

Old Archive

Women of Malaysia Social Network

Merangkaikan Rangkaian Sosial Anda (Malay)

kepada tipswanita-subscribe@yahoogroups.com

Kumpulan penulis Tipswanita Noorjannah.com dan laman perempuanmelayu.info

26 Feb 2010

Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita dan laman perempuanmelayu.info


This work is licensed under the Creative Commons Attribution- NonCommercial-ShareAlike 2.5 Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco, California, 94105, USA.

Archive

Eggs at Hubpages

Eggs at Senserely

Labels: , 0 comments Links to this post

Kempen Derma Darah Untuk Rakyat Malaysia Dalam Facebook

08 February 2010 at 12:26 AM Posted by me

Kempen Derma Darah Untuk Rakyat Malaysia Dalam Facebook


Kempen Derma Darah dalam Facebook adalah usaha individu untuk menyampaikan maklumat menderma darah kepada rakyat Malaysia dalam Facebook.com. Ini adalah perlu dalam meningkatkan kesedaran umum keperluan untuk menderma darah.

Muka laman Facebook.com Kempen Derma Darah Untuk Rakyat Malaysia Dalam Facebook


Permintaan lebih berbanding dengan bekalan darah yang ada. Sebarkan muka laman Facebook ini. Timbulkan kesedaran semua, kepada rakyat Malaysia yang boleh menderma darah, selalulah menderma darah. Menderma darah selamatkannya.

Muka Laman Facebook "Kempen Derma Darah Untuk Rakyat Malaysia Dalam Facebook" dibina untuk menyebarkan lebih banyak maklumat dan kempen menderma darah. Untuk maklumat rasmi berkenaan derma darah di Malaysia, lawat laman rasmi Pusat Darah Negara di


Bagi kemas kini terbaru anda dijemput untuk sertai senarai terhad email di


atau hantarkan email kepada tipswanita+subscribe@googlegroups.com

atau tipswanita-subscribe@yahoogroups.com

Pelbagai artikel, tips dan nasihat di


Wassalam.

Kumpulan penulis Tipswanita.com, Noorjannah.com dan Perempuanmelayu.info

07 Febuari 2010

Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita.com,
Noorjannah.com dan laman Perempuanmelayu.info


This work is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 2.5 Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco, California, 94105, USA.

Archive Tipswanita.com


Labels: 0 comments Links to this post

4 Biggest Pregnancy Myths Revealed

10 October 2009 at 9:20 PM Posted by me

If you are pregnant or planning to become pregnant, there are a lot of myths and old wives tales out there you may have to deal with. Many people will tell you tall stories and myths regarding your baby and it's development, and sometimes it can be hard to extract the fact from the fiction. Below is the 4 biggest pregnancy myths out there, with the scientific research answering the myth.

1. An ultrasound is the only way to determine the sex of your baby 
There are a few different pregnancy myths regarding how to determine the sex of your baby. They range from whether you are carrying high or low, performing a home urine test or what cravings you have. None of these myths though have any substance to them. The only way to determine the sex of your new baby is to have an ultrasound performed by your doctor.

2. The myth of eating for two  
Many women use this as an excuse to eat as much food as they can. In reality you are not eating for two adults, and some health professionals claim that a pregnant women may only need to increase her calories by between 300-400 calories per day. This means that if you are pregnant, it doesn't necessarily mean you will gain heaps of weight during pregnancy. It has also been noted that overweight women can actually stay the same or even lose weight during pregnancy.

3. No level of alcohol when pregnant is safe 
Some myths surround the fact that a little bit of alcohol is ok when pregnant. The reality is no alcohol should be consumed whilst pregnant as it can damage your growing baby in many ways. But don't panic if you have had a big night and find you are pregnant a few weeks later, as the majority of damage occurs from regular binge drinking.

4. Danger of household appliances  
An old wives tale has surrounded the danger of televisions, microwaves and computers around a pregnant mother. Science has shown however that the radiation produced from these devices is extremely miniscule and highly unlikely to harm your developing baby.

With these tips in mind, you will now be able to set people straight when they hand out pregnancy advice. If you are at all concerned however with your babies development, please visit your doctor to obtain professional advice.

Labels: , , , 0 comments Links to this post

Menopause and Bone Loss

05 August 2009 at 10:53 PM Posted by me

Menopause is one of the most challenging episodes in the life of a woman. The stage brings with it certain bodily changes such as the cessation of a female’s ability to conceive. Psychologically, menopause also poses quite a challenge for a woman as it will likely challenge preconceived views on her role that may cause great changes in mood and temperment as well as requiring greater effort to accept such changes as part of the natural process. Most women reach menopause when they are 50, although the average age for menopausal women is considerably earlier in most developing countries. There are plenty of challenges confronting a woman during her menopausal stage. However, none is perhaps greater or of more pressing concern than bone loss.

How Is Menopause Related to Bone Loss?

A woman who reaches menopause usually experiences osteopenia, running the risk of developing osteoporosis in time. Moreover, the onset of the decay of the bone leading to a weak structure causes body pain, predominantly in the back and joints.

To answer the question raised, bone loss comes about because of the body’s need to balance between blood production and bone creation. When still young, the body is able to produce blood as well as create bones. However, upon reaching the age of 30, the body begins to lose bones faster than it can replace them.

At the onset of menopause, bone loss dramatically becomes faster. Estrogen production stops after menopause. Once this happens, it means more bad news for the bones because the hormone is very vital in maintaining bone strength.

Are All Women at risk for Bone Loss?

Yes. All menopausal and post-menopausal women do experience bone loss. However, there are certain groups who stand out as having the greater incidence of the condition as well as showing a very rapid bone loss. These groups include the following:

* Those who are thin or have a small body frames. Body mass is directly proportional to body size: smaller women will experience bone loss in its most severe form.

* Those who are taking steroids. Steroids interfere with the body’s natural production of hormones. As such, when menopause comes, the body is further impeded with what little amount of hormone it can produce.

* Those who consume low levels of calcium and Vitamin D. These two nutrients are very vital in maintaining bone strength. As such, when the body does not get enough of them, bone loss during menopause is predictably more severe.

* Those with sedentary lifestyle. Lack of exercise also leads to atrophy of the bones. On the other hand, those who exercise regularly develop strong bones.

Are There Ways to Prevent or Minimize Bone Loss?

Taking in enough calcium by eating fresh fruits and vegetables allow the bone to become strong in their structure, making them withstand the decaying effects of menopause. A menopausal woman needs about 1,500 mg of calcium each day. On the other hand, calcium will not be maximized if taken without Vitamin D. Vitamin D is the nutrient that makes calcium absorption easier. The best sources for the vitamin are eggs, fish, and milk. Moreover, exercising regularly will keep the bones strong, thus preventing bone loss.

Labels: , , , 0 comments Links to this post

People Come Into Your Life For A Reason, A Season Or A Lifetime

15 July 2009 at 8:09 PM Posted by me

People Come Into Your Life For A Reason, A Season Or A Lifetime

http://www.youtube.com/watch?v=bLltt5cPDOc

When you figure out which one it is,
you will know what to do for each person.
When someone is in your life for a REASON. . .
It is usually to meet a need you have expressed.
They have come to assist you through a difficulty,
to provide you with guidance and support,
to aid you physically, emotionally, or spiritually.
They may seem like a godsend, and they are!
They are there for the reason you need them to be.
Then, without any wrongdoing on your part,
or at an inconvenient time, this person will say
or do something to bring the relationship to an end.

Sometimes they die.
Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met,
our desire fulfilled, their work is done.
The prayer you sent up has been answered.
And now it is time to move on.

Then people come into your life for a SEASON....
Because your turn has come to share, grow, or learn.
They bring you an experience of peace, or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons
: things you must build upon in order to have
a solid emotional foundation.
Your job is to accept the lesson, love the person,
and put what you have learned to use in all
other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life,
Whether you were a reason, a season or a lifetime ...


---

http://www.authorsden.com/visit/viewArticle.asp?id=21933

People Come Into Your Life for a Reason
By Alvin C. Romer
Last edited: Wednesday, April 25, 2007
Posted: Friday, April 28, 2006

http://blog.harisfazillah.info/2009/07/people-come-into-your-life-for-reason.html

Labels: 0 comments Links to this post

Natural Treatments for Swine Flu

14 June 2009 at 4:55 PM Posted by me

Although the chances of your catching swine flu are relatively low, it is still possible you could become infected. But if it does happen, don't lose hope. The virus can be fought with natural immune system boosters and antiviral substances. During this pandemic, natural remedies can help you recover from even a deadly disease.

Furthermore, proper natural remedies can help prevent you from catching this disease, or any disease, in the first place. By strengthening your immune system, you increase your body's ability to fight disease, viruses, and bacteria.

One way to boost your immune system is to take large amounts of Vitamin C. This antiviral vitamin can block the enzyme known as neuraminidase, which is needed by a virus in order to reproduce. There are anecdotes of people surviving the Spanish Flu by drinking large doses of Vitamin C. The elderly should take Vitamin E along with Vitamin C, to enhance the effects of the vitamin.

Garlic is common in most kitchens and it can also be used in the fight against the swine flu epidemic. It is an efficient natural antiviral herb. It is most potent when freshly crushed. Garlic must be consumed within one hour of crushing. Recommended dosage is two to three cloves per day. Organic garlic is more potent and effective than non-organic garlic. But remember that it can burn the stomach when taken in large amounts, so its a good idea to eat it with bread or yogurt.

My favorite way of taking large amounts of garlic, to fight normal colds and flues, is by spreading butter on toast and then adding garlic slices, or crushed garlic.

Possibly the best alternative to the medical drugs, Tamiflu and Relenza, is Green Tea. This is a highly effective antiviral. It decreases the production of the cytokine TNF-a, and inhibits the reproduction of neuraminidase as well. Best of all, it is natural, and therefore it doesn't have any of the harsh side effects that synthetic drugs have. If you want to use Green Tea for this purpose, remember that what you find on the shelves of a grocery store will probably be relatively ineffective. Organic varieties, particularly those grown for health or medicinal purposes, are the best.

Another antiviral you can get is Resveratrol. It comes from the Japanese Knotwood root, from red grapes, and from raisins. It causes your cells to stop manufacturing viruses. There are supplements available in liquid form, for better absorption, and it has no toxic effects.

Apple juice is an antiviral which is available just about everywhere. But if you want to have the best results, try making your own, in a juicer. You should include the skin and pulp. This is more powerful than simply using commercially-available apple juice.

Scuttellaria, better known as Skullcap, is an herb that can be taken as tea. It is an effective antiviral that is also used as a mild tranquilizer. Just like other natural antivirals, it inhibits the reproduction of neuraminidase.

Cat's Claw, or Uncaria Tomentosa, boosts one's immune system as well as decreasing the production of cytokine TNF-a. Your white blood cell count can be increased with this treatment. Although no toxicity is noted, however, it should not be used by children and pregnant women. This is due to its damaging effect on the DNA of growing cells.

There are still plenty of other natural treatments for the swine flu that you can find in your cupboard. You don't necessarily need to drink synthetic medicines, or get vaccinations that can be harmful to your body.

Source : http://www.articlesbase.com
Author : Anna Williams

Labels: , , , , 0 comments Links to this post

Subscribe to: Posts (Atom)