Nutritional Benefits of Chicken Eggs
We fried, boiled, and we may have eat raw chicken eggs. Chicken eggs protein are high quality and have almost all vitamins and minerals needed by the human body. It is the cheapest source of protein. Egg compared with fish and meat, its contain almost 93 percent of protein that can be absorb by the body.
Choosing a good egg, we need to ensure a quality and durable egg for storage. Fresh egg have a shiny shell and the egg will sink fully when put in the water. Egg also should come clean with the storage box or cotainer. Shell should also be clean from any dirt that may that stick like chicken feathers and droppings.
Eggs should be stored in the refrigerator. This is to ensure that eggs can be stored fresh longer. Check the expiry date of the eggs and select the longest expiry date or the approximate time of use.
Keep eggs in sealed or special places for the eggs. Make sure it is not mixed with materials that smell because the smell will be absorbed by the eggs through the shell. The correct way to store eggs is sharp end at the bottom.
To facilitate the skin peeled off from boil eggs, add a little salt while boiling. Eggs that have been boiled, when spin eggs will rotate with steady and in one place spining. While the raw egg will turn uneven.
Declared H5N1 virus infection, take addational steps boiling eggs until fully cooked. Do not eat eggs raw or half cooked eggs until the area was declared safe.
Handling of eggs is important. Make sure wash the eggs before and during storage before use. Also we need to wash hands after handling eggs. This is to ensure the shell is free from bacteria.
There are various types of egg products and quality. Chickens that produce eggs of this types are given special foods. You can see the eggs with Omega 3 product, and there are egss with caratonoid and additional selenium.
This type of eggs are found with larger size, higher quality, delicious and lasts much longer. Additional nutrients can also help in terms of health.
Omega 3 can help in reducing heart attack and also enhance brain development.
Selenium is a mineral and anti-oxidant and they can help the improved immune system.
Caratonoids is also a complete phytonutrien dietary intake of nutrients. Xanthrophylls is the caratonoid contained in the eggs. It helps protect cells in the human body from the effects of ages and natural cuases.
Eggs are among the best sources of protein. According to a research study, the intake of quality chicken eggs once a day can promote good health. An egg has 75 calories and 5 grams of fat. However, diversity is important. There are various types of proteins needed by the body grow and repair of the human body. Eating eggs is part of it. Protein intake from plants like soybeans and spirulina can complete the type of protein needed by the human body.
Exercise is important to reduce bad cholesterol in the body. Exercise at least 3 times a week for 30 minutes to an hour each session.
The above information is for general knowledge only. Consult your doctor for any health problems.
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26 Feb 2010
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