How to Manage Vaginal Dryness

The vagina naturally secretes a clear and relatively odorless fluid that serves as lubrication, specifically for penetration during sexual intercourse. The production of such bodily fluid can be influenced by a lot of factors which can be different from one woman to another.

Although a lot of women are ashamed to admit it, they experience vaginal dryness at some point in their lives. It could be due to normal aging or menopause. But more than just normal occurrences, vaginal dryness can also manifest on people suffering from diabetes. But for most reported cases, vaginal dryness was caused by chemical allergy to certain soaps, hygiene products, perfume, and dyes.

Women must learn to take care of their genitals if ever such a condition manifests. This is to ensure that no further irritation or complications come up from the initial dryness. Here are some helpful tips on how to manage vaginal dryness:

Use mild materials when washing
As what has been mentioned above, the most commonly reported cause of vaginal dryness is the use of harsh vaginal wash. If this is the exact reason for your genital dryness, changing to a milder wash can help relieve the dryness. Using plain, warm water can also help restore moisture.

Use water-based lubricants
If vaginal dryness is interfering with your sex life, using water-based lubricants can increase vaginal comfort. It is important to note that you need to make sure that the lubricant is water-based, water-soluble, and contains just the right pH balance that is equal to that of normal body fluid. Note that the pH balance helps prevent the growth of harmful microorganisms such as yeast.

Use moisturizing creams
Although mild vaginal wash helps keep the vagina clean and lubricants help during intercourse, using a mild, formulated vaginal moisturizing cream will help improve the health of vaginal tissues and moisturize the vagina for a longer time. Some formulas help replenish declining estrogen levels in menopausal women. These creams are applied two to three times a week at equally spaced intervals.

These are only some simple ways to help relieve women of the discomfort vaginal dryness brings. To know more about this condition and to find a more suitable treatment for such a condition, it is best to consult a trusted gynecologist.

Author : Mark Walters
Source : http://www.articlebiz.com

Treatment for Vaginal Dryness

Over half of the women between the ages of 40-59 suffer from vaginal dryness at some point. In fact, vaginal dryness is one of the most common symptoms of menopause.

This directly affects the female libido and causes painful intercourse. If this symptom is left untreated, many problems can follow. A lack of sexual satisfaction can add a lot of stress to any relationship. Fortunately, for most women, there are a number of simple and inexpensive natural remedies available.

Causes vaginal dryness

During menopause the level of estrogen declines, which causes thinning and dryness of the vaginal wall. This is the most common cause of vaginal dryness. A reduction in muscle tone and slower arousal time are also important factors.

Emotional issues from feeling depressed or under stress, which may be best helped by counseling. Unresolved problems in your relationships can also cause a lack of arousal and vaginal dryness. No herbal remedy can take the place of resolving matters with your loved ones, but the remedies mentioned here can certainly help with your physical symptoms.

Medical conditions, such as disease can be the underlying cause for vaginal dryness. If your dryness is severe or you do not respond to the simple natural remedies at all, check with your physician for medical advice.

What can be done about vaginal dryness?

As with most natural remedies, you need to be patient. Most of these remedies take a week or two to take effect. You will be happy you took the time!

Drink plenty of water! It is surprising how little clear water most people actually drink during the day. There may be a lot of coffee, tea, juice, soda, sports drinks, vitamin water, etc., consumed; but very little simple water. We should be drinking 8-10 cups a day. At first that seems like a lot, but you quickly get used to it. The water does many marvelous things. It cleanses the system of toxins, speeds your metabolism, and helps lubricate the body, including the vagina.

Look at what you eat. Be sure to include soy and flax seed. These are both good sources of Phytoestrogens. Eat foods that help your body produce the necessary hormones. Dieting can be a major cause of hormonal imbalance, and many women suffer from this.

Take a high excellence vitamin or mineral supplement. Even with proper nutrition from a healthy diet, it is advisable to supplement your nutrition with vitamins and minerals. This helps to ensure that nothing is missing.

Use an own lubricant. This might seem so obvious that it is not worth mentioning, but many women just do not give it a try. This is too bad, because there are many benefits from such a simple remedy. The lubricant can be used to moisten the vagina before intercourse, as well as before bed. For many women, this has made a huge difference in their female libido and enjoyment of intercourse.

Phytotherapy is highly recommended to treat vaginal dryness. By treating the dryness at a cellular level, the underlying cause is often addressed and helped. There are numerous herbal formulas available just for this purpose.

Author : Jenny Hobson
Source : http://www.articlebiz.com

Sexual Education About Diabetes And Sex

When taken care of at an early stage, diabetes can be tolerated to comfortable and manageable levels. Levels that can make an individual to live his or her life comfortably. Diabetes and sex are two conditions where one does not favor the other. Diabetes is not sex-friendly. The greatest casualty of these disease is sex. The impacts of diabetes on sex are discouraging but at the same time such conditions that inhibit sex or are limiting to sexual intercourse can be worked on. Diabetes reduces sexual arousal in a woman. Her sex drive goes down tremendously thanks to diabetes. It becomes extremely difficult to arouse the woman sexually. The man or the husband finds himself torn by these situation. He feels he is not man enough when the wife cannot experience the expected sexual climax and eventual sexual satisfaction.

Severe stages of diabetes can cause or lead to an amputation of one of the many arms in the body. An amputated limb will no doubt affect sex performance of an individual. Actually the whole concept of sex is affected. Unless the couple is very innovative, creative and adventurous, an amputees sex life can suddenly come to an end simply because of an amputation. Disability should not be interpreted as an inability. If the couple used to be sexually active before amputation, nothing should stop these sexual escapades, they should go on as they used to be. Diabetes and sex are like a bottle of water and oil. They can hardly mix. Diabetes always comes to spoil the party. But these should not dampen any ones spirit.

Sometimes it is difficult to separate diabetes and sex. Diabetes brings vaginal dryness with it. During sex, when the vagina is dry like that becomes uncomfortable for the man and the woman as well. Dry sex hurts and can be a major put off to a once vibrant sex life. Vaginal dryness should actually not be allowed to dampen the mood. There are so many sex gels and lubricants in practically any shop that you would like to visit. Only be careful with the numerous brands. Be ready to invest in a lubricant that would not react or be sensitive to the vagina. This should not affect your sex life because even without diabetes in question, the vagina can dry up without warning though it would only be temporal.

Diabetes comes with many sexual disorders and that is the sole reason i said it is difficult to separate diabetes and sex. Erectile dysfunction is the most common sexual disorder among men linked to diabetes. Very high blood sugars damage blood vessels around the ,penis. This makes the blood flow not to be optimal at the required essential areas. When things go out of hand, more problems are bound to occur. For instance some men will develop impotence due to nerve damage or neuropathies. However these is still not the end of the road as doctors are very willing to offer key solutions. These are complications associated with diabetes and are very real.