The 4 Signs Of Water Retention

If you are a woman you have probably had it at one time or another. It makes you feel bloated and you probably are. This is sometimes what is more commonly referred to as water weight gain or water retention. In many women it can come and go with the menstrual cycles each month and is really nothing to be alarmed about. Then there are other times when it could be a sign of something more serious and this happens with men as well as women.

When a female goes through her regular monthly cycle, water weight gain might show up a week or so prior to beginning her monthly flow. This can be largely due to the fluctuation in hormone levels. While this is going on there could be a rise in estrogen levels which can cause aldosterone. Aldosterone is a hormone that can cause the kidneys to retain water and it can commonly collect in the abdomen and breasts and cause swelling and tenderness. It is not unusual for some women to gain a few pounds during this time of the month.

There are other times when water weight gain is not a normal occurrence. Water retention can also cause swelling in the legs, feet, and fingers along with the breasts and abdomen. Pregnant women often experience swelling in these areas, but when it comes on suddenly and is abnormal swelling, they should see the doctor as soon as possible. The three things that cause water retention are kidneys, sodium, and hormones.

Here are a few signs that you could be retaining water:

1. If your socks leave a ring around your leg it can be caused by water.
2. When you can not remove your rings because your fingers are swollen.
3. When you have a problem getting your pants zipper up and down all of a sudden.
4. When you gain several pounds in just a day or so.

Having a diet that is high in sodium can cause water retention many times because salt will make you drink more fluids. Steroid medications can also cause puffiness because they can cause your kidneys to hold more sodium even if you do not over indulge in salt. Estrogen replacement hormones can cause water retention in post menopausal women. These might be things you should discuss with your doctor if they are uncomfortable or happen frequently.

You should always contact your doctor if your skin stays swelled for a long period of time or if you poke yourself with your finger and it leaves an indentation mark, it could be signaling a problem with some vital organ like the kidneys, thyroid, liver, or your heart. Do not mistake what you think is a simple common problem for something that could be much more serious.

People Come Into Your Life For A Reason, A Season Or A Lifetime

People Come Into Your Life For A Reason, A Season Or A Lifetime

http://www.youtube.com/watch?v=bLltt5cPDOc

When you figure out which one it is,
you will know what to do for each person.
When someone is in your life for a REASON. . .
It is usually to meet a need you have expressed.
They have come to assist you through a difficulty,
to provide you with guidance and support,
to aid you physically, emotionally, or spiritually.
They may seem like a godsend, and they are!
They are there for the reason you need them to be.
Then, without any wrongdoing on your part,
or at an inconvenient time, this person will say
or do something to bring the relationship to an end.

Sometimes they die.
Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met,
our desire fulfilled, their work is done.
The prayer you sent up has been answered.
And now it is time to move on.

Then people come into your life for a SEASON....
Because your turn has come to share, grow, or learn.
They bring you an experience of peace, or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it! It is real! But, only for a season.

LIFETIME relationships teach you lifetime lessons
: things you must build upon in order to have
a solid emotional foundation.
Your job is to accept the lesson, love the person,
and put what you have learned to use in all
other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life,
Whether you were a reason, a season or a lifetime ...


---

http://www.authorsden.com/visit/viewArticle.asp?id=21933

People Come Into Your Life for a Reason
By Alvin C. Romer
Last edited: Wednesday, April 25, 2007
Posted: Friday, April 28, 2006

http://blog.harisfazillah.info/2009/07/people-come-into-your-life-for-reason.html

Seven Ways For a Healthy Pregnancy

It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself; you are also profoundly affecting the life of another person – your baby. Here are 7 tips to help you along the way.

1. If you smoke, one of the most important things you can do is to stop smoking
Babies born to mothers who smoke have a lower average birth weight, are more likely to be born prematurely, and are at greater risk of death from sudden infant death syndrome than babies of non-smokers. Sometimes mothers feel having a low birth weight baby could be an advantage as it will make the baby easy to deliver. This is not necessarily the case, as it may lead to an emergency delivery, which can result in all sorts of complications. Even if you are already pregnant, stopping smoking will benefit the baby for the rest of your pregnancy. It is not only the baby who benefits. You are likely to suffer from less morning sickness, experience fewer complications and have a more contented baby after the birth.

2. It is also important to pay attention to your diet.
Many women feel they should ‘eat for two’, but research has shown that women only need an extra 200-300 calories a day while pregnant, and you may be eating those extra calories anyway. What is important is to ensure that you get the protein, vitamins and minerals necessary to build another human being. Those extra 200-300 calories should not be squandered on chocolate or crisps, but should be eaten as fruit, vegetables, etc. It is also important to increase your water intake, which will help avoid constipation.

3. It is generally a good idea to take a good quality multivitamin and mineral supplement too.
There are now ones specially formulated for pregnant women. Ideally these should be started before you become pregnant, so that you are in the best shape possible for the pregnancy, and then continued throughout your pregnancy. An adequate supply of vitamins and minerals is important right from conception. For example, a deficiency of one of the B vitamins, folic acid, in the first month of pregnancy may lead to the baby being born with a cleft lip, congenital heart disease or spine bifida. Omega-3 fatty acids (obtained by eating oily fish, flaxseed oil, walnuts, spinach and spiraling, or taken as a supplement) are important for the development of the baby’s eyes and brain. Omega-3 also reduces the risk of premature birth and post-natal depression.

4. Nobody knows how much alcohol.
It is safe to consume during pregnancy, so many health experts feel it is better to avoid alcohol entirely for the sake of the baby. This can seem hard on the pregnant woman when everyone else is drinking, but it is important to remember that alcohol is a poison for the growing baby, and no caring mother willingly gives her baby poison.

5. Pregnancy is not a time to sit still.
Although adequate rest is vitally important, most experts believe that healthy pregnant women should be taking 30 minutes of moderate exercise every day.

6. It is also important to minimize exposure to toxic chemicals while pregnant
So spending a lot of time painting the house and laying new carpets is not a good idea, especially in the early stages of pregnancy when the baby is particularly vulnerable.

7. Many women find pregnancy stressful
This can be a particularly good time to turn to safe, non-invasive options such as Bach flower remedies, homeopathy, kinesiology and other therapies.

Making a new life is something miraculous. Doing the best you can for that new life starts long before you have the baby in your arms for the first time.

Article Source : http://www.articlebiz.com

How a Spa Visit Can Help You

Are you a woman who is regularly stressed? Whether you are worried about issues like money, parenting, work, travel, or romance, have you ever just wanted to get away and unwind? If you have, have you ever thought about making an appointment with one of your local spas? If this is something that you have yet to think about, right now may be the time.

As nice as it is to hear that you should visit a spa, many women, possibly just like you, want to know why. Many women deal with issues, on a daily basis, that cause them stress. Without a proper way to unwind that stress, the emotions that you are feeling may, literally, overwhelm you. For many women, exercising, eating, or a night out on the town can help relive some of their stress related issues, but not always. If you are one of those individuals, who can’t seem to find a way to get the issues that you are dealing with out of your mind, a spa visit may be worth a try.

When it comes to spa visits, it is important to remember that spas come in a number of different formats. It is possible to find spas that are focused on beauty, like ones that offer hair care services, nails, and tanning. On the other hand, it is possible to find full service spas. Full service spas are often spas that not only offer nail care and hair care, but ones that also have massages, body wraps, acupuncture, and many other services available for you to choose from. If, at all possible, you will want to try and visit a full service spa, as they are the ones that come highly rated and recommended.

Now that you know what spas are and a few of the many services that most offer, you may be wondering again why you should make an appointment with your local spa. For starters, the services available at most spas are those which can help relieve your stress and help you unwind. For instance, acupuncture and massages are regularly used to treat stress caused by a number of different issues, such as work, family, and money.

When making a spa appointment, you can make your appointment alone or with a group of friends. If you are interested in inviting a few of your friends along with you to your spa appointment, it can turn into a fun and exciting, yet relaxing adventure. Of course, if you would like to attend your spa appointment solo, there are benefits to doing so as well. For many women, there is nothing like disassociating themselves from their everyday world and all of the issues that come along with it.

In addition to helping you unwind from stress, a spa visit may also help to improve you appearance. Although many individuals opt for services like massages or body wraps, others also decide to get their hair or their nails done at the same time. This can, in turn, help to improve you appearance. In addition to possibly looking more physically attractive, mini-makeovers have often been attributed to uplifted spirits.

If you would like to use a spa visit to help you unwind, you will want to make an appointment, preferably as soon as possible. When looking for a spa to visit, it is important that examine costs. There are many spas where you can to pay for each service that you would like use, but there are others who will allow you to simply buy a day pass. You may also want to try to research each local spa that you have access to online. Be sure to look at pictures. You will want to visit a spa that has a comfortable and inviting atmosphere.

In short, a spa visit will not necessarily make all of the issues that you are dealing with, like financial trouble, go away, but a spa visit may give you a "break," from the real world, even if it is only for a few hours.

Author : Terry Detty Article Source : http://www.articlebiz.com

The Secret Benefits of Colon Cleansing

Colon cleansing has many benefits. Today we will focus on the top 3 benefits you must know about to start a cleansing program sooner rather than later. If you wait you only increase the likelihood of developing colon cancer.

Cancers of the colon are being found in an increasing number each day. This often occurs due to the fact that patients like you go to the doctor and seek advice when it is almost to late. The first sign of trouble comes when you get indigestion to frequently. Or if you continue to feel bloated and crampy rather than going to the restroom and feeling relieved from elimination.

People that are overweight have reportedly lost up to 20 pounds from going on a colon cleanse. While the majority 57% of American women struggle with losing a few pounds (10 is the magic number) some people that go on a cleansing have exceeded their weight loss goal by 10 pounds. This is not the REAL goal of colon cleansing but it is something most of you would love to experience. Right? So, that in itself if sufficient for many people to try to go on a good cleansing routine. This is something that not one in a hundred people knew about before reading this article.

Colon cleansing continues to avoid the scrutiny of the U.S. Food And Drug Administration. This is the governing and regulatory body responsible for pharmaceutical drug reviews and approvals and anything that pertains to the health and safety of the U.S. citizens.

Colon cleansing has not obtained an endorsement from them. But there are of course many anecdotal reviews of these products. With the cost of "modern health care" isn't it about time to take control of your health. You easily start by eating a balanced diet. The diet should be rich in grains, cereals, fiber and very green foods. You won't need to find the right drink during a colon cleanse. The answer to that is H20. Water continues to be the best known natural flusher. In fact, water does more than just flush your system. It hydrates and replenishes the loss of fluid that goes with the cleansing programs.

The final benefit in this short series is that of going on a good diet. When the term diet is used don't become irritated with the term because all it really means is what you eat everyday. Some people that really need this healthy habit are constipated chronically. They often eat foods high in saturated fats, oil, sugars, and those are the furthest thing from nature. In order to get the benefits mentioned above you must consume a rich diet of vegetables, grains and other very natural foods. Fruits, nuts and such will work wonders when fighting off the potential of colon cancer.

These are a few of the secret benefits you must know about colon cleansing. But the real bonus is when you make these modifications to your diet and combine that with the cleanse. A small move in what you eat will have a magnified impact on your overall health.

Author: Todd Lloyd
Article Source : http://www.articlesbase.com