The 4 Signs Of Water Retention

If you are a woman you have probably had it at one time or another. It makes you feel bloated and you probably are. This is sometimes what is more commonly referred to as water weight gain or water retention. In many women it can come and go with the menstrual cycles each month and is really nothing to be alarmed about. Then there are other times when it could be a sign of something more serious and this happens with men as well as women.

When a female goes through her regular monthly cycle, water weight gain might show up a week or so prior to beginning her monthly flow. This can be largely due to the fluctuation in hormone levels. While this is going on there could be a rise in estrogen levels which can cause aldosterone. Aldosterone is a hormone that can cause the kidneys to retain water and it can commonly collect in the abdomen and breasts and cause swelling and tenderness. It is not unusual for some women to gain a few pounds during this time of the month.

There are other times when water weight gain is not a normal occurrence. Water retention can also cause swelling in the legs, feet, and fingers along with the breasts and abdomen. Pregnant women often experience swelling in these areas, but when it comes on suddenly and is abnormal swelling, they should see the doctor as soon as possible. The three things that cause water retention are kidneys, sodium, and hormones.

Here are a few signs that you could be retaining water:

1. If your socks leave a ring around your leg it can be caused by water.
2. When you can not remove your rings because your fingers are swollen.
3. When you have a problem getting your pants zipper up and down all of a sudden.
4. When you gain several pounds in just a day or so.

Having a diet that is high in sodium can cause water retention many times because salt will make you drink more fluids. Steroid medications can also cause puffiness because they can cause your kidneys to hold more sodium even if you do not over indulge in salt. Estrogen replacement hormones can cause water retention in post menopausal women. These might be things you should discuss with your doctor if they are uncomfortable or happen frequently.

You should always contact your doctor if your skin stays swelled for a long period of time or if you poke yourself with your finger and it leaves an indentation mark, it could be signaling a problem with some vital organ like the kidneys, thyroid, liver, or your heart. Do not mistake what you think is a simple common problem for something that could be much more serious.

3 Things to Heal a Broken Heart

It can be difficult to get through a breakup and heal a broken heart especially when you are the one who has been dumped. It can be hard to get out of bed to face the day and anyone else for that matter. It can be hard to do those mundane things that you took for granted. However, you can get on with your life and make that pain dissipate over time by simply doing and keeping three things in mind.

First, the best time to look at yourself and change what you don’t like is now. Why would that be when your heart is broken? When you focus on changing you, it’s a distraction from the pain that you feel at that time. You also build up your confidence and can find happiness within yourself. This is typically stripped away when your ex leaves you. If you think you need to lose some weight or rid yourself of some pimples, this is truly a good time to focus on that.

Second, look to friends during this time. By getting together with your friends and having a good time, you can distract yourself from the breakup pain. Though this can take pushing on your part, you need to have some fun in your life. Best friends are the finest things for healing a broken heart. You need to face the world and those best friends can help you face it.

Third, if you are looking to winning back your ex, you still need to experience life without him or her in it. Do some dating if you like. Get out with other singles. A public scene when you look good gets you plenty of attention so it’s best to keep an open mind. This doesn’t mean you need to be dating seriously but going out on dates is a welcoming diversion to what you are feeling.

While these 3 pieces of advice are good starting points, you should remember that a good way to get through and heal a broken heart is to stay level headed and calm. Emotions run high but don’t let them run you.


Author : Teecee Go
Source : http://www.articlesbase.com/

How to Please a Woman in Bed

There's a clear difference between men and women when it comes to sex: for men, it's the destination. For women, it's the journey. While the occasional quickie or make up sex can be rather exciting for women, in most cases, women prefer the slow roasted technique. Here's a general overview of how to drive a woman wild in bed: from start to a screaming finish.

Warming Up

Pleasing a woman in bed doesn't just start in the bedroom: it begins long before the lights go out. Women are turned on by confidence, flirtation, innuendo and wit. So if you're emailing or talking on the phone, you can say something like, "I'm looking forward to seeing you. And if you were here, you'd see for yourself how much I'm 'looking forward' to seeing you." If you're in person, brush your hand along her arm or touch her face while saying something sweet - or naughty. For maximum effect, whisper what you do plan to do to her in her ear when she's least expecting it.

Getting Started

Women like men who put forth the effort to please them. In addition to smelling good and looking good, surprise her with a little gift that shows you've been thinking about her: buy that DVD she's been wanting, her favorite chocolate, a small picture frame for a photo of you two or something from Victoria's Secret. Tell her how special she truly is to you, how beautiful she is, and how great she looks. Stress that you want to give her so much pleasure in bed and will do whatever it takes. Rub her shoulders and start to give her little kisses on her face, neck, hands, and arms.

Getting It On

OK, showtime. One of the most important things to remember about pleasing women is they do not like to be rushed. Take it all slowly. Unpeel articles of clothing one by one in a sexy manner. For added excitement, take her clothes off - with your teeth. Give your partner's body a lot of attention, from head to toe. Start with some nibbling and kissing...everywhere but. Ask her what she likes and what she wants. Whisper dirty thoughts in her ear: what you want to do with her, what you're going to do with her. The more creative, the better. Add some mystique to the evening by using a blindfold or some other element of surprise to heighten her senses.

Post-Game Wrap Up

OK, so you just gave your lady friend the best orgasm of her life and she can't move. But don't kick her out of bed just quite yet. Make her remember this night forever by staying by her side, caressing her (yes, cuddling), joking around with her, and offering to get up and get a drink. You do that and all the other steps, and it's pretty assured that she'll be coming back for more.

Author : Jenna S.
Source : http://www.articlebiz.com

Positions For Sex - The Top 3 in History!

Reading the Kama Sutra or the Perfumed Garden and learning the positions outlined in them will bring you numerous sexual positions to give you and your partner huge satisfaction in your sex life.

The 3 top best sex positions are culled from the two works above, and also the life of Casanova.

There seems to been, in our ancient past, an extensive knowledge of a lady’s erogenous zones, including by not limited to the clitoris, the G-spot and T-Zone…all having to do with pagan sexual rights and knowledge, as well as the sacred writings of India and China.

In fact, the early treatise such as the Tantra has classified the sexual act in much greater detail than even could be imagined in our own day.

There are three powerhouse positions that stand out in the human experience as very special, and they are indeed the top 3 best sex positions in history. They are the Crab (modified doggy style), Dok-al-Arz (translated from Arabic as ‘pounding the spot’, a sitting position), and the Horse position (a modified missionary position).

The Crab:

This is NOT the doggy style, as in that pose - the woman has her head parallel with the floor (or the bed). She is on all fours, but her head is down, touching the bed, and her arms stretched out in front of her for balance and support.

The man enters from the rear, and begins a slow and rhythmical thrusting. In this position you have some clitoral stimulation, but lots of G-spot stimulation if aim for this area. You will also have the thrill of pure sex.

You have deep penetration, and your hands are free to explore your partner’s body. You can also raise the head of your partner till it is parallel with the bed, or even higher, adjusting your thrusting the whole time.

Dok-al-Arz.

This is the most famous position mentioned in the classic Arab work on sex (from the early 1400s), called the Perfume Garden.

This is recommended if you wish the woman to love you afterwards. It is quite simple to achieve. The man will sit on the edge of the bed, with his legs firmly on the floor.

The woman will mount him, face to face, inserting his penis as she mounts. She will then wrap her legs around the man’s waste.

There is no thrusting in this position, only some circular motion, as in a belly dance. The woman is in control, and there is maximum clitoral and G-spot stimulation, even T-Zone at the back of the uterus. When orgasm arrives, it is profound and long-lasting.

The Horse.

This is a favorite mention in works of Tao of Sex, and gives the man a maximum time for this erection, and the woman has a deep penetration, and super G-spot stimulation, as well and full T-Zone.

The woman is placed on her back on a high-raise bed or table. The man must be standing and able to offer a full pelvic swing.

The woman’s legs are spread apart and raised at knee length towards her chest, exposing her genital area.

The man then penetrates the woman, and begins thrusting. The thrusting should follow four short thrusts followed by one or two complete and deep thrusts. The motion must be slow and rhythmical and not forced.

Sooner than you might expect, due to all the stimulation, the woman will arrive at a spectacular orgasm.

Naturally there are almost endless variations to these, but throughout the ages, there are the top 3 best positions in history.

Author : Sacha Tarkovsky
Sorce : http://www.articlebiz.com